Is Salt Good For You – Some Interesting Facts About Salt

Is Salt Good For You – Some Interesting Facts About Salt – Is salt good for you & how much salt we should or shouldn’t consume is a continuing cause of dispute and confusion.The amount of salt we should or shouldn’t consume is an ongoing cause of debate and confusion. What we commonly describe as salt is a crystal composition constituted primarily of sodium chloride.

Is Salt Good For You – Some Interesting Facts About Salt

In its organic rock form, it can also contain many other beneficial mineral elements, usually in minute quantities. Our body systems contain and use the elements contained in salt for a number of its essential systems.

Sodium is a primary component of salt and is necessary for preserving the right harmony of fluids as well as electrolytes in our bodies.

Sodium is also important since it is required for the transmission of nerve impulses. In addition, it plays a key role in influencing the relaxation and tightening of the various muscle groups in our body system.

The fact that our tongues possess specific taste receptors to discern salt is a fair indication that we evolved with a desire for it. Those taste buds were a survival mechanism when salt was only obtainable from within the foods humans ate and not as an optional extra.

A big question of course is whether we get enough salt from foods without adding any during cooking or at the table. An even bigger question is whether or not this added salt is beneficial or harmful to our health.

It is deeply ingrained in many cultures to use salt in cooking and to offer it at the table. It undoubtedly makes many foods taste even better.

An excessive amount Table salt Can Be Unhealthy

An unnecessary sodium intake can enhance a person’s risk of several critical health problems. The major areas of concern pertain to increased blood pressure leading to greater threat of both heart attack and also stroke.

Exactly how Much Sodium Do We Actually Need?

The American Heart Association recommends that an adult should restrict their salt intake so they are not consuming more than 2,000 mg per day. For those people over 51 years of age, their sodium intake should be no more than 1, 500 mg a day.

One teaspoon of salt contains around 2,300 mg of sodium. You may be thinking, well I do not take in a tablespoon of salt a day! Actually, you probably consume much more. Most westerners average about two teaspoons daily.

This will mainly be due to the sodium substance found in various packaged foods. Salt is added to so many meals these days which is the reason why you need to check out nutrition labels to be aware of your total sodium intake.

It is equally important to note that these are the maximum recommended limits, so consuming lesser is preferable and encouraged, especially if you have been actually diagnosed with high blood pressure, chronic kidney disease or diabetes.

Making Changes in Dietry Habits

Those who have done so claim their food tastes bland at first, but after a period they actually start to taste the food itself rather than the masking salt taste. The excess salt is a taste addiction rather than a body need.

In case you have any kind of confusions and especially if you suffer from low blood pressure, it is wise to consult your medical care provider or your dietitian relating to your distinct sodium intake limits or requirements.

What we commonly refer to as salt is a crystal compound composed mainly of sodium chloride. Sodium is a major component of salt and is necessary for maintaining the right balance of fluids and electrolytes in our bodies.

A big question of course is whether we get enough salt from foods without adding any during cooking or at the table. One teaspoon of table salt contains about 2,300 mg of sodium.

Those who have done so claim their food tastes bland at first, but after a period they actually start to taste the food itself rather than the masking salt taste.

Is salt good for you